What you'll get:
- A series of 30 short hip-opening videos that are easy to fit into a busy lifestyle (all less than 30 minutes).
-
More than 6.5 hours of hip stretching yoga classes broken down and categorized into 7 - 30 min classes.
-
All classes are ‘light on the shoulders’ meaning you can do them even if you have a shoulder injury.
-
Beautifully filmed classes in outdoor locations so you can feel like you’re doing your morning stretch on the beach.
-
BONUS 1 - Elevated Surface Sessions: If you’re just starting out, have very limited mobility or recently had knee or hip surgery that prevents you from getting down on the ground, these elevated surface sessions will help you.
-
BONUS 2 - Wall Sessions: By using an immovable force (the wall) to push against you will be able to stretch in a different way. These are great if you’ve recently had a shoulder or wrist injury as there is no weight on your shoulders.
-
BONUS 3 - Yin Yoga PDF's: Relax tight muscles using these 3 x Yin Yoga PDF’s. Yin Yoga works by holding each position for around 5 minutes which helps muscles that have been locked tight for years to start to release.
- Lifetime access to this content.
- Money-back guarantee.
- Less hip pain, better movement.
- The total value of this content is $990. Get it today for $147!
Start improving your quality of life today!